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Keto Taco Bake Recipe Ground Beef

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  • What's In Ground Beef Keto Casserole?
  • How To Make Keto Basis Beef Goulash
  • What Goes With Mexican Casserole?
  • Keto Mexican Casserole Storage Instructions
  • More Keto Casserole Recipes
  • Tools To Make a Keto Beef Casserole
  • Keto Mexican Ground Beef Casserole Recipe

If you're looking for a one-dish low carb Mexican dinner for Taco Tuesday (or any 24-hour interval!), this keto ground beef casserole recipe is a certain win to add together to your rotation. It's very similar to my Crock-Pot taco casserole, but is made in the oven. It makes a succulent and filling meal with all the taco flavors everyone loves, loaded with veggies and protein… simply like with keto tamales, you won't fifty-fifty miss the carbs! đŸ˜‰

I dear keto ground beef goulash recipes like this one, because they are easy to make and the whole meal is in one dish. (Actually, that'south most keto casserole recipes!) And if yous take advantage of keto meal planning like I practice, this Mexican ground beef goulash is excellent for prepping alee or even freezing for subsequently.

What'southward In Footing Beefiness Keto Casserole?

There are all kinds of keto basis beef goulash recipes, but this one is packed with Mexican flavors.

Mexican casserole recipes will vary on ingredients likewise. This low carb Mexican casserole with ground beef is made with a veggie layer, meat layer, and cheese layer. Hither are the ingredients found in this easy keto ground beef casserole:

  • Cauliflower rice – This isn't simply whatever cauliflower rice, it'south also flavored with diced tomatoes with light-green chiles.

TIP: This Mexican ground beef goulash is fairly spicy. For a milder version, supercede the diced tomatoes with green chiles with patently diced tomatoes instead. Or serve with extra sour foam if you demand to cool information technology down a bit.

  • Vegetable layer – Traditional fajita veggies similar peppers and onions make upward this layer.
  • Taco meat – Ground beef is but seasoned with taco seasoning.
  • Cheese – We've used a Mexican cheese blend, but cheddar is also awesome.
  • Optional toppings – See below for ideas!

Keto ground beef casserole assembly animation

How To Make Keto Ground Beefiness Casserole

Making this dish is just a few easy steps. Hither'southward how to make a Mexican casserole that'due south full of flavour and low on carbs:

  • Melt cauliflower rice. In a skillet, cook cauliflower rice with avocado oil and ocean salt. Find full instructions for making cauliflower rice here.

Overhead view of cauliflower rice in a pan

  • Add diced tomatoes with green chilies. Drain the tin first, then stir into the rice. Transfer the mixture to the bottom of a 9×thirteen goulash dish.

Overhead view of cauliflower rice and tomatoes in a casserole dish

  • Cook bell peppers and onions. Wipe out the skillet, heat more oil, and saute bell peppers and onions, until soft and starting to brownish. Flavor with salt and pepper.

Overhead view of diced sauteed red and yellow peppers in a pan

… And arrange over the casserole dish:

Overhead view of sauteed diced peppers in a casserole dish

  • Add sour cream. Spread information technology over the vegetables and smooth with a spatula.

Overhead view of keto Mexican casserole ingredients in a casserole dish

  • Cook footing beefiness. Add the basis beef to the pan and increase estrus to medium-loftier. Break apart with spatula, until browned. Add the h2o and taco seasoning. Bring to a eddy, so simmer until it thickens.

Overhead view of taco meat in a pan with a wooden spatula

… And spread beef over the pan:

Overhead view of taco meat in a casserole dish

  • Top with cheese. I used a Mexican blend, but cheddar works, also!

Overhead view of finished casserole with shredded cheese on top before cooking

  • Bake. Since all the layers are already cooked, this goes quickly – just until casserole is hot and cheese is melted.

Overhead view of Mexican ground beef casserole in a casserole dish divided into 9 servings

How To Serve Keto Mexican Casserole

To serve, simply utilize a turner to cut the casserole into fifty-fifty pieces (I recommend 3 by 3, so 9 total), then scoop from underneath and so that you get all the layers.

Mexican ground beef casserole in a casserole dish with a spatula removing a section

What Goes With Mexican Casserole?

The awesome thing well-nigh this dish is that it'south a complete meal! You lot don't need anything on the side. Simply, y'all do need toppings. All the toppings. đŸ˜‰ Here are the nuts to add:

  • Tomatoes
  • Jalapenos
  • Avocados
  • Sour cream
  • Fresh cilantro

Or yous could add a few prepared toppings, likewise:

  • Guacamole
  • Fresh tomato salsa
  • Avocado salsa verde

Let everyone top their ain with their favorite taco toppings, or if your family unit likes the same thing, y'all tin add together them right onto the casserole, besides! You could even serve these with a side of almond flour tortillas.

Mexican ground beef casserole in two bowls with forks

Keto Mexican Casserole Storage Instructions

Can you arrive ahead?

Yes, y'all can make this keto Mexican casserole ahead. Information technology'south 1 of the best things virtually Mexican dinner casseroles – they reheat so nicely.

How to store Mexican keto casserole:

Store information technology in the refrigerator for 3-4 days.

How to freeze Mexican casserole recipes with basis beef:

You lot can also freeze this keto Mexican casserole for iii-iv months. It'south a great meal to prep ahead or double to freeze for later.

How to reheat it:

Reheat this Mexican ground beef casserole in the microwave or a 350 degree F oven, until heated through and hot.

Overhead view of Mexican ground beef casserole in a casserole dish divided into 9 servings with cilantro, jalapenos, and avocado slices and a slice removed

More than Keto Casserole Recipes

If you lot like this keto friendly goulash with ground beef, you might also like these:

  • Keto Pizza Casserole – The easiest manner to make keto pizza!
  • Broccoli Cheese Goulash – Simply 5 ingredients and loads of flavor.
  • Keto Eggplant Lasagna – A good for you and delicious way to eat lasagna and made with elementary ingredients and just 20 minutes prep.
  • Low Carb Philly Cheesesteak Goulash – Just 30 minutes to prep this flossy, cheesy casserole that has all of the Philly cheesesteak flavors you lot love.
  • Keto Buffalo Craven Spaghetti Squash – Chicken, spaghetti squash, buffalo sauce and blue cheese dressing. Simply vi ingredients to brand this healthy, comforting meal.
  • Skillet – This one is the perfect size, doesn't stick, and doesn't scratch easily.
  • Meat Chopper – Use this convenient meat chopper whenever you need to chocolate-brown ground meat.
  • nine×thirteen Drinking glass Goulash Dish – This baking dish comes with a chapeau, and tin even go from refrigerator or freezer to oven if you want to prep this keto Mexican casserole ahead.

Reader Favorite Recipes

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Vegetables:

Cheese topping:

Optional Toppings:

Easy Keto App

Tap on the times in the instructions below to commencement a kitchen timer while yous cook.

  1. In a skillet, cook cauliflower rice like this, with i tablespoon (fourteen.79 ml) avocado oil and one/ii tsp (2.46 g) sea table salt.

  2. Stir in the drained diced tomatoes with greenish chiles. Transfer the mixture to the bottom of a 9x13 glass casserole dish. Gear up aside.

  3. Wipe downward the skillet to remove any cauliflower pieces. Heat another tablespoon of oil over medium heat, so add the bell peppers and onions. Saute for 10-fifteen minutes, until soft and starting to brown. Flavor with salt and pepper to gustatory modality.

  4. Arrange the vegetables over the cauliflower rice in the casserole dish. Spread sour cream evenly on top with a spatula. Set aside.

  5. Preheat the oven to 400 degrees F (204 degrees C).

  6. Add together the ground beef to the pan and increase heat to medium-loftier. Cook for about 10 minutes, breaking autonomously with a spatula, until browned.

  7. Add the water and taco seasoning. Bring to a boil, and then simmer for 2-5 minutes, until it thickens and taco meat forms.

  8. Spread the beef mixture evenly over the goulash dish. Sprinkle with shredded Mexican cheese on tiptop.

  9. Bake for about 10-15 minutes, until the casserole is hot and cheese is melted.

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Serving size: i/9 entire goulash, or approximately 1.5-2 cups

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 529

Fat 38.9g

Protein 37g

Total Carbs nine.5g

Net Carbs six.3g

Cobweb three.2g

Carbohydrate iv.5g

Nutrition facts are provided as a courtesy. Have questions near calculations or why yous got a different result? Please meet our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please Practice NOT SCREENSHOT OR Re-create/PASTE recipes to social media or websites. We'd LOVE for you lot to share a link with photo instead. đŸ™‚

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Source: https://www.wholesomeyum.com/mexican-ground-beef-casserole-recipe/

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